I’m excited to announce that I have found a new space for my Pilates studio! I have been looking for a space for awhile that I allows me to expand my teaching schedule but still offers my clients the Pilates retreat experience that we all love. My new space is located in a quiet building in Silverlake. It is bigger and it is all ours. I love creating a space where my clients feel cared for and can truly escape regular life for awhile and focus just on themselves. My teaching style remains focused on proper form, personalized lessons, and tons of loving support. Exercise should make us feel good inside and out!
Fall Favorites
When I left New York City a few years ago I thought I was so done with "weather" but every year around this time I have a deep and overwhelming desire to experience crisp air, see the bright orange, yellow and red of the fall leaves and eat a lot of apple crisps and squash soups. This weekend some of my CA to NYC and back to CA friends are gathering for a fall potluck feast to share our fall favorites. Here are some recipes that I am pining for.
Great Leg Series on the Mat
Kneeling single leg lift
Read moreA few of my favorite things...
Swan on Foam Roller
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